The Verve Shop

141381685107915 minutes just might change your life!

I am so pleased to announce a new concept in life coaching:  on-demand, micro-coaching sessions.  If you’ve ever wished you could speak with a trained life coach right NOW, for just 15 minutes, to find greater clarity about some issue that’s troubling you, check out The Verve Shop.  The concept is simple:  a team of highly vetted, trained and talented life coaches is now providing regular “office hours” for on-demand coaching, when and where you want it.  And it’s affordable!  Prices start at $25 for 15 minutes (packages, longer sessions and add-on minutes are available as well).

I’m still offering my normal services over at www.hellojenniferwayne.com, but I am so honored to be a part of The Verve Shop’s team of coaches.  You can find more information below and at www.theverveshop.us.

Wondering how effective 15 minutes can be?  There’s more information at The Verve Shop, but I can speak from personal experience.  I’ve provided 15 minute micro-sessions to approximately 50 individuals, and found it incredibly effective (and a lot of fun!).  Sometimes all you need is a shift in perspective, a new possibility or a nudge in the right direction.  The challenge is finding someone trained to listen deeply, without judgment or personal agenda, right when you need it!  The Verve Shop solves that problem.  Come check it out!

 

Tarot Reading & Life Coaching

IMG_1378As many of you know, I have recently added tarot reading to my repertoire of coaching practices…  And I must admit, it took me by surprise.  It seemed shocking enough that I would move from being a lawyer to a life coach, but tarot cards?  That’s another level of crazy all together!

Sometimes when you get in touch with your authentic self, and begin to “follow your bliss,” as Joseph Campbell said, it really doesn’t take you where you think you’re going to go.  And yet… usually that means you’re heading somewhere much better.

I’ve adored tarot cards for almost 15 years, as a kind of passionate hobby.  I love the art, the symbolism, the ability they give me to tap into my intuition.  Tarot cards were my original life coach.  They are simple, gentle, highly effective and, most of all, a lot of fun.

So at a recent life coach seminar, I read tarot cards for 8 of my friends and fellow coaches.  From there, I ended up reading tarot cards via email and phone for almost 70 other friends and coaches, all within a 3 week period.  It was such a blast, and so highly transformative and even healing for so many people, that I knew this was something I had to do.

So here I am!  Life coach and tarot reader extraordinare.  Unexpected, yes, but wonderful in every way.  The response has been so staggering that I’m already planning tarot parties, group workshops and more.  Stay tuned!

Interested?  You can find more information about tarot over at my primary website (www.hellojenniferwayne.com).  On this Scattering Light blog, I’m going to begin incorporating some of my favorite tarot practices:  information about tarot cards, monthly tarot horoscopes and my “Dear Tarot” column.  (A few of these posts were previously published on my other website, but I find that I miss this blogging format, so I’m moving all of my blogs back over here!)

Questions or comments?  I love them all, and would love to answer any questions you have.  Leave them below, or check out my Facebook and Twitter pages (where you can also find daily tarot card readings… a fun way to learn how the cards work).  You can also contact me directly (or sign-up for my newsletter) over at www.hellojenniferwayne.com.

Nothing is learned except through joy.

-Ioanna Salajan

 

 

Clouds In My Coffee

IMG_0098It’s already December, the final month of 2013.  It’s been a wild ride:  completing the Martha Beck Life Coach Training Program and setting up my practice; creating the Wise Owl Book Club; traveling to San Diego, Pismo Beach, Lake Tahoe and Napa…  Well, let’s just say that I am very grateful for the shorter, cooler days (even here in the desert) and to turn my focus toward my home and loved ones.

Of course, there’s still plenty to keep me busy–holiday events and shopping, work to do, knitting projects to finish–but during this time of year I find myself a bit more comfortable taking a moment to sit by the fire, drink a cup of tea and enjoy the time I have with my family.  And that means that I can also do something incredibly valuable:  dream.

When I take the time to dream, I get in touch with myself.  I listen to the small still voice inside that reminds me what’s most important, and what I should be focusing on now, in this moment.  I relax.  I play.  I listen.  And I remember to pay attention to my nightly dreams as well, which often hold messages from my soul about the way to go.

I’ll be writing more soon about methods of dream analysis that I find particularly useful and enlightening but, in the meantime, let me just recommend this:  take the time to dream while you’re awake.  Look for those clouds in your coffee, and open your imagination to what you find there.  Not only is dreaming a good way to get in touch with a peaceful, joyful part of yourself, but it just may suggest possibilities you haven’t yet dared to imagine.

Turtle Steps

IMG_1059I always swore that I wouldn’t be one of those blog-creators who mysteriously disappear and then return a month or so later full of apologies and promises to be more consistent in the future…  But here I am.  Luckily, I believe in the philosophy of wabi sabi–that nothing is perfect, nothing is permanent and nothing is finished.  That most certainly includes this website.

But I have exciting news to share–this year, I am fulfilling a long-standing dream to become a Martha Beck trained life coach.  The program begins in 2 weeks, and is a 9 month, intensive training of Martha Beck’s life design methods.  As you may have noticed from reading these posts, I am a huge fan of Martha Beck and her work, and I recommend her writing very strongly.

One practice that she advocates is “turtle steps,” that is, taking goals and breaking them into small pieces until they are so simple you just can’t help but accomplish them.  Most people tend to set huge goals, particularly at this time of the year–to lose so many pounds, to begin a massive workout program or to achieve some other high and lofty goal.  These goals, while commendable, are also daunting.  They tend to scare us out of accomplishing anything.  It is far preferable to set a smaller, reachable goal, and then continue to build on it.

For the past several years, I have kept my New Year’s resolutions small and interesting, rather than large and frightening, and I am happy to say that I have had a lot of success with them.  Last year, for example, my goal was to scatter light.  I wasn’t sure what that meant, all I knew was that I had been reading and studying wonderful ideas, and I was ready to share them, in one form or another, with the world.  In March, I created this website; in July, I published my e-book; in September, the book came out in print.  None of that was a stated part of my goal, but it all came naturally and organically from the desire to simply scatter light.  If my goal had been “to publish a book,” I’m not sure I would have accomplished anything.

So this year, I am interested in deepening my meditation practice, but setting any kind of specific meditation goal feels too daunting.  Instead, I have determined to read A Year with Hafiz: Daily Contemplations by Daniel Ladinsky.  Hafiz was a Persian poet who wrote about the sacred–something that can slowly and surely encourage and deepen my own meditation practice.  Who knows where these turtle steps will lead, but I know I’ll be further down this path a year from now than I am today.  Of course, by the end of the year, I’ll also be a trained life coach, but that feels less like a resolution and more like the beginning of an adventure!

Wishing you your own turtle steps,

Jennifer

P.S.  If you’re interested in the science behind using turtle steps to achieve goals, check out Finding Your Own North Star: Claiming the Life You Were Meant to Live or The Four-Day Win: End Your Diet War and Achieve Thinner Peace, both by Martha Beck.

Scattering Light Interviewed By Serene Wellness

“A Scattering of Light…is truly beautiful and inspiring–just like a beautiful butterfly, the words fly off the page and into your heart…  [I]t will stir your soul and awaken beauty, enchantment and magic within your day.”

-Serene Wellness, the Holistic Health and Wellness Project

Claire-Maree Charters, founder of the Serene Wellness Group and the creator of Serene Wellness:  The Holistic Health and Wellness Project, recently interviewed me about my creation of “A Scattering of Light,” what inspires me, how I define serenity and beauty, what brings me joy, how I stay balanced and my philosophy on life, health and well-being.  The article, Find Some Peace and Comfort on a Windy Day, is available here.

Serene Wellness is a beautiful creation, featuring articles designed to inspire others to live healthy and happy lives.  You can find information here about simplicity, minimalism, health and beauty.  Be sure to check out her Modern Zen Girl page and green smoothie recipes!

News: Another post featured by Her Future!

“Decide That What You Have Is What You Want” was selected by www.herfuture.com as one of this week’s Blogs We Dig!  Read all of the featured blogs here.  Thanks, Her Future!

News: Her Future & Website Updates

Two quick news items:

First, HerFuture.com selected my Wabi Sabi post for this week’s Blogs We Dig!  Check out all the featured blogs here.  Thanks, Her Future!

Second, I added a new menu, For A Windy Day, to my website.  You will now be able to go directly to some of my past posts on Myths & Stories, Love & Relationships, Meditation and Ways of Peace.  I hope this will make it easier for you to navigate the website and find just what you’re looking for.

Thank you all for your support–it means so very much to me.

With love,

Jennifer

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